Aruna and TRE for Personal Use course

Aruna and Tension & Trauma Releasing Exercises Course for Personal Use

In this Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self-enquiry. The focus of the training will be on self-enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating of the body within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

For more information about TRE® see

Aruna and TRE course with Nicole Forman


This course is open to everyone willing to learn and dive deep into this subject and themselves. We feel it is an unique opportunity for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing.

What you’ll learn

  • How TRE® can be a complementary method for healing trauma
  • How to tap into bodily wisdom
  • How to integrate self-regulation into your yoga practice and your life
  • How to monitor your nervous system and regulate reactivity
  • How to use TRE in moments of stress as well of playfulness

The schedule will include three sessions of a physical and theoretical practice.

Use of yoga mat, blocks and blankets

Costs: €255,-

Cancellation Policy:  Once you register you are committing to the full training. No refund for missed sessions.

Upcoming dates TRE course

The next online TRE course will take place in person in November 2023.

Date & Time: Please note there are 3 days to this training:

Day 1: Wednesday 22/11/2023: Session 1: 10:00 – 13:00

Day 2: Thursday 23/11/2023: Session 3: 10:00 – 13:00

Day 3: Wednesday 29/11/2023: Session 3: 10:00 – 13:00

Place: Hanasi Itzhak Ben Zvi 47 Herzliya Pituach Israel

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