Aruna Yoga and TRE® Training for Personal Use

Aruna and Tension & Trauma Releasing Exercises Training for Personal Use

In this Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self-enquiry. The focus of the training will be on self-enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating of the body within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

For more information about TRE® see https://traumaprevention.com/