Aruna and Tension & Trauma Releasing Exercises Training for Personal Use
In this Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self-enquiry. The focus of the training will be on self-enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating of the body within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
For more information about TRE® see https://traumaprevention.com/
Aruna and TRE® Training with Nicole Forman
This course is open to everyone willing to learn and dive deep into this subject and themselves. It is a unique opportunity for anyone whether you practice yoga or not, to manage stress and tension. It is also an excellent practice for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing and self support for caring for others.
What you’ll learn
Costs: €255,- or 1050 NIS
Cancellation Policy: Once you register you are committing to the full training. No refund for missed sessions.
Upcoming dates TRE® course
The next TRE® course will take place in person in January 2024.
Date & Time: Please note there are 3 sessions on Sunday evenings for this training:
Session 1: 10:00-12:30
Session 2: 13:30-16:00
Session 3: 18:00-20:30
Place: Ha’nassi Itzhak Ben Zvi 47 Herzliya Pituach Israel