Aruna Yoga

6-week course for personal use

Tension & Trauma Releasing Exercises Course

TRE® as developed by Dr David Berceli is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. (This info is taken from where you can see more about TRE).

6-week TRE course with Nicki

Nicki is offering a 6-week TRE course. In the course you will meet 1,5 hours per week for 6 consecutive weeks. The course is limited to 6 people per group. This process is designed to give you the self-help tool for your own integration into your life.

Sessions: 6 weekly sessions meeting in a group of 6 with Nicki Forman, certified TRE provider.

Costs: €240,-

Cancellation Policy: none. Once you register you are committing to the full training. No refund for missed sessions.

For more info on dates and to register email


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