Aruna Yoga Life Online Day Retreat

6-week course for personal use

Tension & Trauma Releasing Exercises Course

TRE® as developed by Dr David Berceli is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. (This info is taken from https://traumaprevention.com/ where you can see more about TRE).

6-week TRE course with Nicki

Nicki is offering a 6-week TRE course. In the course you will meet 1,5 hours per week for 6 consecutive weeks. The course is limited to 6 people per group. This process is designed to give you the self-help tool for your own integration into your life.

Sessions: 6 weekly sessions meeting in a group of 6 with Nicki Forman, certified TRE provider.

Costs: €240,-

Cancellation Policy: none. Once you register you are committing to the full training. No refund for missed sessions.

For more info on dates and to register email info@aruna.yoga

     

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