Aruna Yoga Teacher Training

Aruna Yoga Teacher Training

The Aruna Academy program is for you if you are a serious student wanting to share the teachings of Aruna Yoga with others either in groups or individually as a registered yoga teacher.

It is focused on applying Self enquiry to life through yoga fundamentals, yoga philosophy, emotional release work and healing physical and emotional blocks.

The Aruna Yoga Teacher Training can be taken either as Yoga Alliance 200 hour program or a 500 hour program. 
The training is also available as a non certifiable program for those wishing to incorporate the practices for their own personal use.

What you can expect from Aruna Yoga Teacher Training:

You will…

• learn all about yoga
• develop an integrated practice of Self enquiry
• learn how to apply the practices of yoga to your body, your emotional states and your life as it unfolds
• develop a personal practice of yoga
• increase awareness and presence in your life
• shift your perspectives on reality
• learn to befriend your emotions and learn how to pass through difficult moments gracefully
• learn yoga philosophy
• learn TRE (Tension and Trauma Releasing Exercises) for personal use
• learn Kabbalistic tools to apply easily to your life
• understand and apply yoga poses (āsana) for your own health and for teaching others
• learn diverse breathing techniques and how to use them as well as what their contraindications are
• learn how to use yogic seals (mudrās) for health and well being
• be given countless practices of yoga, breathing, concentration and meditation easy to use and share with others
• discover how to activate the innate healing capacity of the body
• develop healing skills and how to apply them
• become the highest version of yourself
• gain skills for vision questing and intention development
• get teaching skills
• learn how to teach Golden yoga, to modify practices to suit different body type and states of health
• learn yoga anatomy
• get lifetime access to a personal membership hub with the core curriculum trainings
• work with peers
• create and be a part of a growing community
• do case studies to deepen your practical application of teaching Aruna Yoga
• learn directly with Nicole Forman and her team and receive personal guidance
• be invited to the Aruna Apprenticeship to integrate the teachings and gain deeper experience

In 2025 the Aruna Training Core Curriculum will be offered as follows:

1. Aruna Essentials Training (5 days): 

1. Israel: 2-6 March 2025 – In person or on zoom

2. Meeting Days (10 days)

  From March – June 2025 (See dates below)

3. Six Sessions of Anatomy Training with Wesley

     Bassett (total 3 days)

4. Two days practicums (2 days)

     TOTAL: 20 DAYS (constitutes 200 hours)

Choose between 200 or 500 hours!

20 days is for 200 hours (over 18 months for completion)

35 days is for 500 hours (20 days core curriculum plus an extra 15 days over 3 years for completion)

See the details below!