Aruna Yoga Trainings
Aruna Yoga offers different programs designed to guide you through your own personal process of Self-enquiry and/or fully train you to be an Aruna Yoga Teacher.
Aruna Yoga Teacher Training
The Aruna Academy program is for you if you are a serious student wanting to share the teachings of Aruna Yoga with others either in groups or individually as a registered yoga teacher.
It is focused on applying Self enquiry to life through yoga fundamentals, yoga philosophy, emotional release work and healing physical and emotional blocks.
This program is for you if you are a serious student wanting to share the teachings of Aruna Yoga with others either in groups or individually as a registered yoga teacher.
The Aruna Yoga Teacher Training can be taken either as Yoga Alliance 200 hour program or a 500 hour program. The upcoming teacher training will be conducted as a hybrid training both in person in Israel and Europe and online.
Read more… to see what you can expect!
TRE® for personal use & Aruna Yoga training in Israel
In this 3 day Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
Read more… about details, dates & prices!