One-day Online Aruna Yoga Retreat
Aruna Yoga online one-day retreats
Aruna Yoga is a practice of presence. It embodies yoga and other tools to live in awareness with Self-enquiry guiding us back to our essence, to our heart. Aruna clears out obstacles blocking our fullest potential, helps us to heal what needs healing and returns us to the Wholeness that is our True Nature.
Each month Nicki hosts an online one-day Aruna Yoga retreat (also known as an Aruna Immersion Day). Each one-day yoga retreat has it’s own theme. The day always starts with a dynamic Aruna Yoga practice, followed by an afternoon workshop on a theme connecting to the Aruna Yoga practice.
Upcoming one-day Aruna Yoga retreats:
– 19/12/2021: Aruna Fundamentals: Healing and the Heart
– 16/01/2022: The Power of Sound: Healing through Nada Yoga
19th of December 2021
Aruna Fundamentals: Healing and the Heart
Aruna Fundamentals: Healing and the Heart
In this one day online retreat we will learn practices to activate the innate healing capacity of the body using ancient yogic practices and the power of the breath to change the physiology and reset the nervous system.
Different healing meditations will be shared that can be used and integrated into your life to learn how to handle and manage issues that arise in the body, mind, emotional states and in life in general.
No prior yoga experience is needed
Schedule & Pricing
Schedule (Israel times):
14:00 – 16:00: Masterclass with Nicki (dynamic Aruna Yoga practice)
16:00 – 17:00: Break
17:00 – 20:30: Afternoon session: Healing and the Heart
Pricing:
– Dynamic Aruna Yoga practice: €40,-
– Afternoon session (Aruna Immersion drop-in): €75,-
– Full-day: €108,-
Place:
ZOOM
Registration:
Through Momoyoga
Note: these hours can be counted for Yoga Alliance Continuing Education.
16th of January 2022
The Power of Sound: Healing through Nada Yoga
The Power of Sound: Healing Through Nada Yoga
In this one day online retreat we will learn practices to activate the innate healing capacity of the body using Nada Yoga, the yoga of sound.
This Aruna Immersion will be taught by Nicki Forman and Guru Dharam.
No prior yoga experience is needed
Schedule & Pricing
Schedule (Israel times):
14:00 – 16:00: Masterclass with Nicki (dynamic Aruna Yoga practice)
16:00 – 17:00: Break
17:00 – 20:30: Afternoon session: The Power of Sound with Guru Dharam
Pricing:
– Dynamic Aruna Yoga practice: €40,-
– Afternoon session (Aruna Immersion drop-in): €75,-
– Full-day: €108,-
Place:
ZOOM
Registration:
Through Momoyoga
Note: these hours can be counted for Yoga Alliance Continuing Education.