Aruna Yoga Nature Retreat

Aruna Yoga Nature Retreat

20-23 January 2022 in the Belgian Ardennes

Join Nicki Forman for an Aruna Nature retreat in the Belgian Ardennes.

We will spend an intimate long weekend together diving into the game-changing Aruna Yoga practice to bring you closer to your true nature. Aruna Yoga is a practice of presence. By stilling the mind and connecting to your body, the Aruna process helps to free you from the blocked emotions and stored trauma’s that are keeping you from the innate peace and freedom that is within us all.

This retreat is unique in the way it is set up, combining the practices of yoga and art, and integrating both within the beautiful environment of the Belgian Ardennes. Each day will be centered around a different gateway through which you can meet your true nature: The Gateway of Presence, The Gateway of Breath, The Gateway of Nature, The Gateway of The Word.

Each day will be unique and will be tailored to the needs of the group. The retreat will be a holistic process, supported by specialized vegan food, the accommodation, and the surrounding nature.

Program

Starts: 20th of January 14:00

Ends: 23rd of January after lunch

Each day will be unique and tailored to the needs of the group. The days, for example, will include:

• Yoga: Asana, Pranayama & meditation
• Aruna Art
• Integration in nature: i.e. walks & campfire
• TRE (Trauma and Tension Release Exercises)