Aruna Yoga Nature Retreat
10th-13th November 2022 in PortugalAruna Yoga Nature Retreat
10-13th November 2022 in Portugal
Join Nicki Forman for an Aruna Nature retreat in Portugal.
We will spend an intimate long weekend together diving into the game-changing Aruna Yoga practice to bring you closer to your true nature. Aruna Yoga is a practice of presence. By stilling the mind and connecting to your body, the Aruna process helps to free you from the blocked emotions and stored trauma’s that are keeping you from the innate peace and freedom that is within us all.
This retreat is unique in the way it is set up, combining the practices of yoga and art, and integrating both within the beautiful environment in Portugal. Each day will be centered around a different gateway through which you can meet your true nature: The Gateway of Presence, The Gateway of Breath, The Gateway of Nature, The Gateway of The Word.
Each day will be unique and will be tailored to the needs of the group. The retreat will be a holistic process, supported by specialized vegan food, the accommodation, and the surrounding nature.
Program
Starts: 10th of November around 14:00
Ends: 13th of November after lunch
Each day will be unique and tailored to the needs of the group. The days, for example, will include:
- Yoga: Asana, Pranayama & meditation
- Aruna Art
- Integration in nature: i.e. walks & campfire
- TRE (Trauma and Tension Release Exercises)
Accommodation
The retreat will take place in a charming country house surrounded by beautiful nature in Portugal. Details coming.
During the retreat all meals will be prepared by a specialized vegan chef.
Pricing
Price for the retreat includes an Aruna Yoga program with Nicki Forman, a specialised vegan diet by an experienced chef, and accommodation.
TBC!
Are you ready to understand yourself better?
Are you ready to live a wholly conscious life?
Limited spaces are available.
To sign up or for questions about the retreat:
Get into contact through: sandra@houseoluv.com
To book your place, please send a mail with all your details and we’ll ask you a down payment of 50%.