The Aruna Experience Summer Retreat
6-10th July 2025 Sintra Portugal
The Aruna Survival Kit
In this 5 day retreat you will be taught how to integrate the essential tools of Aruna Yoga for self enquiry, self regulation, emotional presence, TRE (Tension and Trauma Releasing Exercises), yogic practices for health, healing, and improved quality of life and more.
You will learn meditation techniques, ancient yogic practices applicable to daily modern life, breathing exercises and how to use creativity and art as a way to process emotions.
You will be exposed to a new way of experiencing reality and ways to shift old patterns and unhealthy patterns.
Join Nicki Forman at the House O’ Luv in Sintra with hosts Gary and Sandra Weberman for 5 magical days!
This retreat will be a deeply experiential movement based practice using Aruna yoga to invite an evolving awareness of your Self.
Through awareness of the body, its sensations, the mind and identity constructs, we attune to the body’s infinite wisdom and deepest healing capacity.
We discover what is true for us now and how to contain the ripples of emotional fluctuation that form the natural waves of life.
We express our creative freedom.
We recognise the impermanence of each moment.
We are reminded of who we truly are.
Dates:
6th-10th July 2025
Daily Schedule:
Meet at 10:00 at House O’ Luv
10:00-12:00: Yoga practice
12:00-13:30: Lunch and relaxing at pool and in gardens
13:30-14:00 Daily meditation practice
14:00-17:00: Daily afternoon excursion
Each session will be unique and tailored to the needs of the group. The practice, for example, may include:
- Yoga: Asana, Pranayama & Meditation
- Pool yoga
- Meditative dance
- Aruna Art
- Sound healing and Gong
- TRE (Trauma and Tension Releasing Exercises)
- Integration sessions
Pricing
Cost: 1800 euro/7440 NIS
Price does not include accommodation. Price includes all activities and meals, snacks and teas from 10:00-17:00.
To reserve your space click here
Location:
HOUSE O’ LUV, Sintra Portugal
This event offers limited residential spaces.
To reserve your room please contact
Or
Teacher Training Days and YACE
These sessions count for the upcoming Aruna Yoga Teacher Training (500 hours) as well as for Yoga Alliance Continuing Education.
Connect to yourself and realize your true nature!
Are you ready to live in awareness?
Limited spaces are available.
To sign up or for questions about the retreat:
sandra@houseoluv.com
To book your place, please click here