The Aruna Experience
20th-23rd August 2026 Portugal
A semi-silent retreat rooted in the teachings of Aruna Yoga
A retreat for anyone seeking depth, inner listening, and embodied truth through the teachings of Aruna Yoga, held in the warm, expansive energy of House O’ Luv in Sintra.
This retreat is an invitation to slow down, turn inward, and reconnect with your inner landscape through movement, stillness, and conscious presence. Rooted in the wisdom of Aruna Yoga, it offers a space for deep self-inquiry, embodied awareness, and gentle transformation.
This will be a semi-silent retreat, weaving moments of silence throughout the days to support introspection, inner clarity, and a profound connection to yourself.
The retreat unfolds to the rhythm of the group, creating space for presence, integration, and inner alignment.
Who is this retreat for?
- Practitioners wishing to deepen their relationship with yoga beyond the physical practice, as well as beginners curious to explore yoga in a supportive and welcoming environment.
- Anyone seeking clarity, inner listening, and reconnection with themselves, regardless of prior experience.
- People wanting to step back from external noise and experience the support of silence and presence.
- Yoga teachers and dedicated students wishing to immerse themselves in the teachings of Aruna Yoga, with guidance accessible to all levels.
Note that this retreat also counts towards Yoga Alliance Continuing Education or as part of the 500 Hours ARUNA Program.
Participants already enrolled in the 500 Hours Program are eligible for a special retreat price,
reflecting the portion of the retreat teachings already included in their program.
Please contact us directly to find out your personalized discount.

Your Facilitators
Guided by Nicki Forman, founder and creator of Aruna Yoga. With decades of experience, Nicki’s teachings are rooted in conscious movement, somatic awareness, and deep listening to the body. She offers a grounded, compassionate, and precise transmission of yoga as a path of self-discovery, helping practitioners cultivate clarity, resilience, and embodied truth. 👉 Nicki Forman
This retreat is hosted by Sandra and Gary at the House O’ Luv, a space known for its warm, attentive, and heartfelt hospitality. Set in the magical surroundings of Sintra, a place of high energy and natural inspiration, every detail of the hosting is designed to make guests feel fully supported, relaxed, and cared for.
Activities
Each session will be unique and tailored to the needs of the group.
The retreat days may include Yoga (asana, pranayama, meditation), Pool Practices, Meditative Dance, Aruna Art, Soundhealing, Gong, TRE (Trauma & Tension Releasing Exercises) and integration. As well the breathtaking landscape and coastline around will be explored through excursions that allow you to integrate the practices. Whether moving, creating, resting, or simply being in nature, each moment is designed to nourish your body, quiet your mind, and awaken your spirit.
What to expect
- Aruna Yoga Practice – Daily sessions focused on movement, breathwork, and meditation
- Guided Self-Inquiry and Process Work
- Moments of Silent to encourage reflection and presence
- Free Time for Rest, Reflection, and Creative Expression
- Healing Treatments and optional wellness sessions (at an extra cost)
- Outings in Nature and Silent Walks to reconnect with the surroundings
- TRE (Tensions and Trauma Releasing Exercises)
- Breathing Therapy Sessions for deep emotional release
How you may feel afterwards
- More grounded, centered, and embodied.
- Deeply connected to your inner voice and bodily intelligence.
- Clearer in your direction, with renewed presence and vitality.
- Calm, spacious, and aligned from the inside out.
Practical Details
Dates:
Thu 20 Aug – Sun 23 Aug 2026
3 nights / 4 days of embodied practice, silence, and inner exploration.
Investment:
Retreat: €1600
Accommodation: €100/person/night for a shared room
Location:
House O’ Luv Sintra, Portugal 🌸
How to register:
To reserve your space please contact
- WhatsApp: +351 927 969 052
- Email: sandra@houseoluv.com
- DM on Instagram @hol_sintra
Or visit the website of House O’Luv 👉 holsintra.com