Aruna Essentials
The Aruna Survival Kit
In this 5 day training you will be taught the essential tools of Aruna Yoga for self enquiry, self regulation, emotional presence, TRE (Tension and Trauma Releasing Exercises), yogic practices for health, healing, and improved quality of life and more.
You will learn meditation techniques, ancient yogic practices applicable to daily modern life, breathing exercises and how to use creativity and art as a way to process emotions.
You will be exposed to a new way of experiencing reality and ways to shift old patterns and unhealthy patterns.
There are 3 live in person or on zoom trainings in 2025 in Israel, Breda, Holland (The Netherlands) and in Portugal (in person only).
There is also the online only option to enjoy the tools and practices at your own pace! See below for more info on the online course package.
DATES IN PERSON:
ISRAEL
- Sunday 30th May – Thursday 3rd April 2025 (in person and on zoom)
BREDA, THE NETHERLANDS
- Friday 16th – Tuesday 20th May 2025 (in person and on zoom)
Daily Schedule:
- 10:00-13:00 Session 1
- 13:00-14:00 Break
- 14:00-17:00 Session 2
This training forms part of the Yoga Alliance Registered Aruna Yoga Teacher Training (200 or 500 hours) but is being offered for the first time as a stand alone training in 2025. If you choose to continue to certification, you can continue with the trainings either in person or online on zoom. Please click here for more information!
SINTRA, PORTUGAL
- Sunday 6th – Thursday 10th July 2025 (in person only – limited spaces available)
Daily Schedule:
- 10:00-17:00 Full Day Session
Join Nicki Forman in Sintra, Portugal in the summer of 2025 for an exclusive Aruna Experience to learn to integrate the Aruna Essential Survival Kit!
This is a seperate retreat which can be used as Yoga Alliance hours (for 500 hours or continuing education).
ONLINE COURSE:
Receive the teachings of the Aruna essentials at your own pace!
While this is all prerecorded practices and tools, you can enjoy the essentials at your own pace with unlimited lifetime access!
This course offers the Aruna Essential Survival Kit! It includes Yoga poses and their explanations; Yoga classes; Theory and philosophy of yoga; Theory and practice of TRE; Breathing exercises; Mudras (gestures) to activate energy; Yoga Nidra & much more!
PAYMENT PLANS:
Israel:
Investment: 750 euro/3100 NIS (IN PERSON at Beit Aruna or on zoom)
Breda:
Investment: 750 euro/3100 NIS (IN PERSON or on zoom)
Portugal:
Investment: 1800 euro/7440 NIS
Price does not include accommodation. Price includes all activities and lunch, snacks and teas from 10:00-17:00.
Online
Investment: 12 Monthly Payments of 37,50 euro OR 1 Discounted Payment of 410 euro
About Aruna Yoga
Aruna Yoga draws from multiple yogic forms and philosophy, including Hatha, Vinyasa, and Kundalini, as well as spiritual traditions, such as meditation, Kabbalah, energy healing and theological philosophy.
Aruna Yoga teaches how to welcome the present moment and suspend judgment so we can still the mind and practice presence using the body, mind and emotions as a way to cultivate inner connection.