Aruna Essentials
The Ultimate Aruna Survival KitThe Aruna Essentials Trainings
The Aruna Essentials training offer transformative 4-5 day program that introduces the foundational principles of Aruna Yoga. It blends yoga practice with self-enquiry, emotional release, trauma-sensitive tools, and spiritual teachings. Open to all levels, it can be experienced as a personal retreat or as the gateway for the 200- or 500 -hour teacher training. Participants gain powerful tools for healing, embodiment, and inner alignment.
The Aruna Essentials program is a prerequisite course for those intending to do the Aruna Teacher Training.
These trainings are held in Israel and internationally for 5 days depending on the course.
There is also the online only option to enjoy the tools and practices at your own pace! See below for more info on the online course package. (The Online version is not sufficient as a rerequisite for the Aruna teacher training and is intended for personal use only).
Upcoming In-Person Trainings
🇮🇱 ISRAEL
Aruna Essentials – Extended Format (Fridays only)
🗓 Fridays 9:00–15:00
📅 30 Jan, 6 Feb, 13 Feb, 20 Feb, 27 Feb 2026
📍 Beit Aruna, Herzliya
Ideal for those who prefer to integrate the journey over five consecutive weeks.
To register for the Essentials Extended Format click here
Aruna Essentials – 4-Day Intensive
🗓 Tuesday 17th March – Friday 20th March 2026
📍 Beit Aruna, Herzliya
A full four-day immersion into the foundational practices of Aruna Yoga.
🇧🇪 WESTERLO, BELGIUM
Aruna Essentials – 5-Day Retreat
Thursday 7 – Monday 11 May 2026
A powerful in-person training experience held in the heart of Belgium.
🇵🇹 PORTUGAL (SINTRA)
Aruna Essentials – 5-Day Retreat
Wednesday 19 – Sunday 23 August 2026
An immersive retreat in the magical landscape of Portugal. In-person only – limited spaces available.
Daily schedule
ISRAEL & THE NETHERLANDS
- 10:00-13:00 Session 1
- 13:00-14:00 Break
- 14:00-17:00 Session 2
- Fridays: 9:00-15:00
PORTUGAL
- Residential Retreat Setting
This training is a prerequisite for the Yoga Alliance Registered Aruna Yoga Teacher Training (200 or 500 hours). If you choose to continue to certification, you can continue with the trainings either in person or online on zoom. Please click here for more information!
Online Course
Receive the teachings of the Aruna essentials at your own pace!
While this is all prerecorded practices and tools, you can enjoy the essentials at your own pace with unlimited lifetime access!
This course offers the Aruna Essential Survival Kit! It includes Yoga poses and their explanations; Yoga classes; Theory and philosophy of yoga; Theory and practice of TRE; Breathing exercises; Mudras (gestures) to activate energy; Yoga Nidra & much more!
Registration
ISRAEL
January-February 2026: Investment for 5 days: 850 euro/ 3450 NIS (IN PERSON at Beit Aruna or on zoom)
April – May 2026: Investment for 4 days: 680 euro/ 2760 NIS (IN PERSON at Beit Aruna or on zoom)
WESTERLO
Investment: 850 euro
Bank Transfer:
Nicole Forman
BE82 7310 3289 2368
BIC KREDBEBB.
To pay with credit card click here
PORTUGAL
Investment: TBC
ONLINE
Investment: 12 Monthly Payments of 37,50 euro OR 1 Discounted Payment of 410 euro
About Aruna Yoga
Aruna Yoga draws from multiple yogic forms and philosophy, including Hatha, Vinyasa, and Kundalini, as well as spiritual traditions, such as meditation, Kabbalah, energy healing and theological philosophy.
Aruna Yoga teaches how to welcome the present moment and suspend judgment so we can still the mind and practice presence using the body, mind and emotions as a way to cultivate inner connection.