In-Person Classes & Workshops

In-Person Aruna Yoga Classes & Workshops

Practice Aruna Yoga with Nicole Forman in live settings in Europe and Israel!

Weekly In-Person Class starting in November 2023.

Join Nicole for her weekly In-Person Yoga Class in Herzliya Pituach, Israel.

Weekly classes are on Tuesday mornings starting 7/11/2023:

9:00-10:15 Aruna Open class (which is a dynamic yoga practice suited for people with (some) prior yoga experience or good physical health.)

10:30-11:45 Golden Yoga class (healing gentle all accessible class for all levels of mobility)

Zoom classes to be announced.

To sign up, go to Momo Yoga by clicking the button below.

The House of Aruna Experiential Yoga and Art Retreat, 29th October -1 November 2023

29th October to 1st November 2023 in Herzliya, Israel

Join Nicole Forman for the opening of the House of Aruna in the centre of Israel!

This 4 day non residential retreat will be experiential being open to an evolving experience of your body, your creativity in order to come into connection with yourself.

Each day will be unique and will be tailored to the needs of the group. The retreat will be a holistic process, supported by a beautiful vegetarian lunch, gorgeous surroundings and deep physical and emotional work. If you need healing, emotional release, clarity or direction, these 4 days will offer you a retreat into yourself in a luxurious setting guided by Nicole Forman, Dorinda Farver and the Aruna team!

This retreat is unique in the way it is set up, combining the practices of yoga and art, deep relaxation and integration in a supported, beautiful setting.

Sunday 29th October 2023

10:00-13:30 Aruna Yoga Experience with Nicole Forman

13:30-15:00 Vegetarian Lunch and Relaxation at the house of Aruna

15:30-17:00 Afternoon session

Monday 30th October 2023

10:00-13:30 Aruna Yoga Experience with Nicole Forman

13:30-15:00 Vegetarian Lunch and Relaxation at the house of Aruna

15:30-17:00 Afternoon session

Tuesday 31st October 2023

10:00 Meet in Jerusalem at designated meeting point

Tour and meditations in the holy sites of Jerusalem

Tuesday 31st October 2023

10:00 Meet in Jerusalem at designated meeting point

Tour and meditations in the holy sites of Jerusalem

Wednesday 1st November 2023

10:00-13:30 Aruna Yoga Experience with Nicole Forman

13:30-15:00 Vegetarian Lunch and Relaxation at the house of Aruna

15:30-17:00 Closing session

Each day will be unique and tailored to the needs of the group. The days, for example, will include:

Yoga: Asana, Pranayama & Meditation
Aruna Art
Relaxing at the pool
Sound healing
TRE (Trauma and Tension Releasing Exercises)
Integration sessions

Pricing

Full 4 days retreat including lunch and access to pool and facilities: €675

Single Day including lunch if space allows: €190

Priority will be given to those attending the full 4 days.

Spaces are limited.

To book your spot click here

Reserve your spot

The House of Aruna Location

This retreat is non residential. You stay in the accommodation of your choice and according to your own budget. We meet daily for a full day imemrsion at the House of Aruna except for Tuesday where we meet at a designated address in Jerusalem.

Address: Hanasi Itzhak Ben Zvi 47 Herzliya Pituach

Retreat counts as Teacher Training Days

These 4 days count for the upcoming Aruna Yoga Teacher Training (200 or 500 hours) starting in Spring 2024 as well as for Yoga Alliance Continuing Education.

For more information on the upcoming Aruna Yoga Teacher Training click here

To save your spot click here

TRE® for personal use & Aruna Yoga training in Israel

In this 3 day Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

For more on TRE®: https://traumaprevention.com/