In-Person Aruna Yoga Classes & Workshops
Practice Aruna Yoga with Nicole Forman in live settings in Europe and Israel!
The House of Aruna Upcoming Retreats
Beit Aruna hosts regular non residential retreats.
Each retreat will be unique and will be tailored to the needs of the group. The retreat offers a holistic process with deep physical and emotional work.
Aruna retreats are unique in the way it is set up, combining the practices of yoga and art, deep relaxation and integration in a supported, beautiful setting.
Each day will be unique and tailored to the needs of the group. The days, for example, will include:
- Yoga: Asana, Pranayama & Meditation
- Aruna Art
- Relaxing at the pool
- Sound healing
- TRE (Trauma and Tension Releasing Exercises)
- Integration sessions
TRE® for personal use & Aruna Yoga training in Israel
In this 3 day Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
For more on TRE®: https://traumaprevention.com/
To be announced
Place and Price
Ha’nassi Itzhak Ben Zvi 47 Herzliya and zoom option
The House of Aruna Location
This retreat is non residential. You stay in the accommodation of your choice and according to your own budget. We meet daily for a full day imemrsion at the House of Aruna except for Tuesday where we meet at a designated address in Jerusalem.
Address: Ha’nassi Itzhak Ben Zvi 47 Herzliya Pituach
Retreat and trainings counts as Teacher Training Days
These 4 days count for the upcoming Aruna Yoga Teacher Training (200 or 500 hours) starting in Spring 2024 as well as for Yoga Alliance Continuing Education.