In-Person Classes & Workshops
In-Person Aruna Yoga Classes & Workshops
Practice Aruna Yoga with Nicole Forman in live settings in Europe and Israel!
Weekly In-Person Class starting in November 2023.
Join Nicole for her weekly In-Person Yoga Class in Herzliya Pituach, Israel.
Weekly classes are on Tuesday mornings starting 7/11/2023:
10:30-11:45 Golden Yoga class (healing gentle all accessible class for all levels of mobility)
Zoom classes to be announced.
To sign up, go to Momo Yoga by clicking the button below.
The House of Aruna Experiential Yoga and Art Retreat, 29th October -1 November 2023
29th October to 1st November 2023 in Herzliya, Israel
Join Nicole Forman for the opening of the House of Aruna in the centre of Israel!
This 4 day non residential retreat will be experiential being open to an evolving experience of your body, your creativity in order to come into connection with yourself.
Each day will be unique and will be tailored to the needs of the group. The retreat will be a holistic process, supported by a beautiful vegetarian lunch, gorgeous surroundings and deep physical and emotional work. If you need healing, emotional release, clarity or direction, these 4 days will offer you a retreat into yourself in a luxurious setting guided by Nicole Forman, Dorinda Farver and the Aruna team!
This retreat is unique in the way it is set up, combining the practices of yoga and art, deep relaxation and integration in a supported, beautiful setting.
Sunday 29th October 2023
10:00-13:30 Aruna Yoga Experience with Nicole Forman
13:30-15:00 Vegetarian Lunch and Relaxation at the house of Aruna
15:30-17:00 Afternoon session
Monday 30th October 2023
10:00-13:30 Aruna Yoga Experience with Nicole Forman
13:30-15:00 Vegetarian Lunch and Relaxation at the house of Aruna
15:30-17:00 Afternoon session
Tuesday 31st October 2023
10:00 Meet in Jerusalem at designated meeting point
Tour and meditations in the holy sites of Jerusalem
Tuesday 31st October 2023
10:00 Meet in Jerusalem at designated meeting point
Tour and meditations in the holy sites of Jerusalem
Wednesday 1st November 2023
10:00-13:30 Aruna Yoga Experience with Nicole Forman
13:30-15:00 Vegetarian Lunch and Relaxation at the house of Aruna
15:30-17:00 Closing session
Each day will be unique and tailored to the needs of the group. The days, for example, will include:
- Yoga: Asana, Pranayama & Meditation
- Aruna Art
- Relaxing at the pool
- Sound healing
- TRE (Trauma and Tension Releasing Exercises)
- Integration sessions
Pricing
Full 4 days retreat including lunch and access to pool and facilities: €675Single Day including lunch if space allows: €190
Priority will be given to those attending the full 4 days.
Spaces are limited.
The House of Aruna Location
This retreat is non residential. You stay in the accommodation of your choice and according to your own budget. We meet daily for a full day imemrsion at the House of Aruna except for Tuesday where we meet at a designated address in Jerusalem.
Address: Hanasi Itzhak Ben Zvi 47 Herzliya Pituach
Retreat counts as Teacher Training Days
These 4 days count for the upcoming Aruna Yoga Teacher Training (200 or 500 hours) starting in Spring 2024 as well as for Yoga Alliance Continuing Education.
For more information on the upcoming Aruna Yoga Teacher Training click here
TRE® for personal use & Aruna Yoga training in Israel
In this 3 day Aruna Yoga and TRE® training guided by Nicole Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
For more on TRE®: https://traumaprevention.com/
Dates
22 November 2023: 10:00-13:00
29 November 2023: 10:00-13:00
6 December 2023: 10:00-13:00
Pkace and Price
Hanasi Itzhak Ben Zvi 47 Herzliya
