In-Person Classes & Workshops

In-Person Aruna Yoga Classes & Workshops

Practice Aruna Yoga with Nicki Forman in live settings in Europe and Israel! 

Weekly In-Person Class 

Join Nicki for her weekly In-Person Yoga Class in Nof Yam (Herzliya, Israel). 

This class is an Aruna Open class which is a dynamic yoga practice suited for people with (some) prior yoga experience or good physical health. 

To sign up, go to Momo Yoga by clicking the button below. 

 

Aruna Yoga & TRE® Training – De Kempen Belgium

In this one and a half day Aruna Yoga and TRE® training with Nicki, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

Date & Time:

2/7/2022 – 17:00-20:30
3/7/2022 – 10:00-17:00

Hosted by: Viapura Yoga : Ellen Van Renthergem and Vesta : Twiggy Verbeeck

Costs: €350,-

For more information: ellen@viapura.be

Aruna Yoga & TRE® Training – Israel

In this one and a half day Aruna Yoga and TRE® training guided by Nicki Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

This course is open to everyone willing to learn and dive deep into this subject and themselves. We feel it is an unique opportunity for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing.

What you’ll learn

How TRE® can be a complementary method for healing trauma

How to tap into bodily wisdom

How to integrate self-regulation into your yoga practice and your life

How to monitor your nervous system and regulate reactivity

How to use TRE in moments of stress as well of playfulness

Included

The schedule will include three sessions of a physical and theoretical practice

Use of yoga mat, blocks and blankets

Date & Time: Please note there are 2 days to this training:

Day 1: 1/5/2022:
Session 1: 10:30 – 13:30
Session 2: 14:30 – 17:30

Day 2: 8/5/2022:
Session 3: 10:30 – 13:30

Place: Haeshel 13 Nof Yam

Costs: €360,-/1270 NIS

Aruna Nature Retreat

10-13 November in the Portugal

Join Nicki Forman for an Aruna Nature retreat in the Portugal.

We will spend an intimate long weekend together diving into the game changing Aruna Yoga practice to bring you closer to your true nature.

Dates

The retreat starts on Thursday November 10th at 14h and ends on Sunday November 13th after lunch.

Place & Price

TBC

 

Registration

The venue has limited accomodation so early reservation is essential.

To book your place, please send a mail with all your details to sandra@houseoluv.com.

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